Weigh In record (no journal entry) for 08 February 2023
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177.9 lb
Lost so far: 35.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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2212 kcal
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Fat: 51.79g | Prot: 204.47g | Carb: 202.66g.
Breakfast: Green Valley Parmesan Grated Cheese / Keju Parmesan Bubuk, Quaker Instant Oatmeal. Lunch: Three Sheeps Brand Traditional Eastern Style Fine Honey, Salt, Evolene Crevolene. Dinner: White Rice, Beef (Lean Only Eaten), Seafood Lovers Pangasius Fillet. Snacks/Other: Vegetable Spring Roll, Hemaviton Hemaviton C1000, Longans, Ultimate Nutrition Prostar 100% Whey Protein. more...
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2995 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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