Weigh In record (no journal entry) for 08 February 2023
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114.8 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1430 kcal
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Fat: 112.00g | Prot: 96.00g | Carb: 2.00g.
Breakfast: Celsius Celsius Sparkling Wild Berry. Lunch: Season Sardines. Dinner: Kirkland Signature 100% Grass-Fed Beef Patties, Epic Grass Fed Beef Tallow. more...
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losing 2.1 lb a week
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