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28.5 bf
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162.8 lb
Lost so far: 25.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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1529 kcal
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Fat: 47.79g | Prot: 149.76g | Carb: 128.69g.
Breakfast: Great Value Mini Semi-Sweet Chocolate Chips, Bananas , Egg white cottage cheese, Happy Farms Sharp Cheddar Cheese Slices, Salt , Cello Grated Pecorino Romano, Olive Oil , Grape Tomatoes. Lunch: Marketside Broccoli Slaw, Lemon Juice , Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Cabbage , Turkey picadillo. Dinner: Cedar’S Bakery Pita Bread, Tru Grill Grilled Chicken Strips, Kirkland Signature Frozen Strawberries, Ascent Native Fuel Whey Protein Powder Vanilla Bean, Kirkland Signature Greek Yogurt. Snacks/Other: Great Value Sliced Roasted Almonds, Great Value Sliced Roasted Almonds, Green Giant Fresh Baby Cut Carrots. more...
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gaining 5.6 lb a week
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