Weigh In record (no journal entry) for 08 February 2023
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168.4 lb
Lost so far: 31.7 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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3440 kcal
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Fat: 69.63g | Prot: 199.08g | Carb: 538.10g.
Breakfast: Quaker Rice Cakes - White Cheddar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Quaker Rice Cakes - Apple Cinnamon, L'oven Fresh 100% Whole Wheat Bread (26g), Egg, Apples , Bananas . Lunch: Quaker Rice Cakes - Apple Cinnamon, Great Value Brown Rice Instant Natural Whole Grain, Roasted Broiled or Baked Chicken (Skin Not Eaten), Apples. Dinner: Fiber One Chewy Bars - Oats & Chocolate, Great Value Southwest Hot Mustard , Thomas' Light Multi-Grain English Muffin, Butterball Turkey Burger Original Seasoned, Sweet Potato . Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Chobani Zero Sugar Vanilla Yogurt (Container). more...
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gaining 12.6 lb a week
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 Comments
08 Feb 23 by member: wifey9707
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morning wifey I cant decided what body parts the most sore today haha I have those fully body DOMs 😅 can't decide if I'm lifting tonight or not 🤔may be a rest day
08 Feb 23 by member: ObeseToBeast123
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