Weigh In record (no journal entry) for 03 July 2011
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314.0 lb
Lost so far: 68.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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2309 kcal
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Fat: 104.31g | Prot: 113.15g | Carb: 272.72g.
Breakfast: Ultimate Supreme Pizza. Lunch: english toasting loaf, Baby-cut California Carrots, Dijon Mustard, Reduced Fat Colby-jack Cheese, Real Mayonnaise, Crunchy Cheddar Jalapeno Cheetos. Dinner: Baby Spinach, pork, Gouda Cheese, Ranch Dry Dips Mix, canola oil, red potatoes. Snacks/Other: blueberries, banana, chocolate chunk cookies. more...
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3706 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 20 minutes, Sitting - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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