Weigh In record (no journal entry) for 23 December 2014
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219.8 lb
Lost so far: 11.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2014:
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1813 kcal
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Fat: 69.64g | Prot: 54.86g | Carb: 244.41g.
Breakfast: Ogórek Kwaszony, Winiary Majonez Dekoracyjny, Kraina Wędlin Polędwica Łososiowa, Lidl Chleb Graham. Lunch: Wedel Czekolada Gorzka, Jabłko, Ser Gouda, Nasze Smaki Kiełbasa Gospodarza, Ogórek Kwaszony. Dinner: Milka Czekolada Mleczna, Jogurt Gruszka, Pierogi z Kapustą i Grzybami. more...
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losing 1.5 lb a week
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