Weigh In record (no journal entry) for 23 December 2014
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186.7 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2014:
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2026 kcal
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Fat: 98.27g | Prot: 110.57g | Carb: 177.23g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Lowfat Fruit Variety Yoghurt, Woolworths Biltong. Dinner: Baked Potato (Peel Eaten), Lamb Loin Chop. Snacks/Other: Potato Chips (Salted), Granny Smith Apples, Nestle Tex Mini. more...
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steady weight
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