Suzeque's Journal, 22 December 2014

143.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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441 kcal

Fat: 15.65g | Prot: 29.69g | Carb: 42.54g.   Lunch: Lettuce Salad with Assorted Vegetables. Dinner: HEB Cut Green Beans, Mashed Potatoes (Whole Milk and Butter Added), Pork Chops (Top Loin, Boneless). more...

1889 kcal

Activities & Exercise: Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 15 minutes. more...