Weigh In record (no journal entry) for 08 February 2023
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246.9 lb
Lost so far: 3.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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1783 kcal
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Fat: 54.71g | Prot: 84.86g | Carb: 232.35g.
Breakfast: Quaker Cruesli Appel Rozijn, Arla Skyr Aardbei. Lunch: AH Geraspte Emmentaler 45+, De Cecco Spaghetti Integrale , Bolognese Saus. Dinner: AH Hummus Pikant, Olijfolie, Broccoli, Zoete Rode Paprika, Wortelen, Courgette, AH Zachte Pita Broodjes . Snacks/Other: Kwatta Choco Puur, Wortelen. more...
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3483 kcal
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Activities & Exercise:
Tennis - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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