DKSorensen's Journal, 22 December 2014

178.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 77.31g | Prot: 100.16g | Carb: 218.18g.   Breakfast: Great Value Cinnamon Rolls with Icing, Instant Oatmeal, 2% Fat Milk. Lunch: Applebee's Fiesta Lime Chicken. Dinner: Caramel (Flavor Other Than Chocolate), Caramel (Flavor Other Than Chocolate), Baked Potato (Peel Eaten), Butter, Red Lobster King Crab Legs. Snacks/Other: Pistachio Nuts, Ritz Crackers - Fresh Stack, Part Skim Mozzarella Cheese, Egg Casserole with Bread, Cheese, Milk and Meat. more...

2204 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...