rendy angga yuda's Journal, 23 December 2014

yeah,..it's work!!!
149.9 lb Lost so far: 33.1 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 December 2014:
973 kcal Fat: 46.33g | Prot: 34.15g | Carb: 107.87g.   Breakfast: Risoles, Alpukat. Lunch: Es Kopi dengan Krim, Nasi Putih (Butir-Sedang, Dimasak), Alpukat, Risoles. more...
losing 57.9 lb a week

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