Weigh In record (no journal entry) for 08 February 2023
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164.5 lb
Lost so far: 6.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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2297 kcal
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Fat: 104.82g | Prot: 182.08g | Carb: 152.77g.
Breakfast: AH Havermout Volkoren, Myprotein Impact Whey Protein White Chocolate, AH Pure Chocolade, Milbona High Protein Drink Vanilla. Lunch: Jumbo XL Tortilla Naturel, Jumbo Rundergehakt, Emmental Geraspte Kaas, Culinella Vloeibare Boter, AH Rucola, D&L Mayo Light. Afternoon Tea: Carrefour Maasdam Kaas, Volkoren Brood, Zoete Rode Paprika, D&L Mayo Light, Ehrmann High Protein Chocolate Pudding. Dinner: AH Carpaccio met Kaas, Dressing en Pijnboompitten, Goldsteig Mozzarella Light, AH Rucola. Supper: Jumbo Mini Choc's Mix. more...
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losing 7.7 lb a week
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