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anasanchez1
Journal
22 Dec 14
anasanchez1's Journal, 22 December 2014
anasanchez1's Profile
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Weigh In record (no journal entry) for 22 December 2014
101.4 lb
Lost so far:
6.6 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2014:
905 kcal
Fat: 33.39g | Prot: 54.21g | Carb: 93.73g.
Breakfast:
Crema de Leche, Tortilla de Maíz, Huevo Frito, Frijoles Refritos.
Lunch:
Arroz Blanco, Pechuga de Pollo Guisado (sin Comer la Piel).
Dinner:
Crema de Leche, Rebanadas de Jamón, Pan Francés, Frijoles Negros, Huevo Revuelto.
Snacks/Other:
Gama Galletas Saladas.
more...
1121 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.1 lb a week
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