Weigh In record (no journal entry) for 08 February 2023
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228.0 lb
Lost so far: 7.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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2969 kcal
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Fat: 154.01g | Prot: 134.16g | Carb: 260.09g.
Lunch: Coca-Cola Coca-Cola Zero, Skips Skips Grab Bag, Tesco The Chicken Club. Dinner: Anchor Butter, Broccoli , Tesco Salmon Fillets (120g), Tesco Cherry Tomatoes, Roasted Potato. Snacks/Other: Club Orange Biscuit, Tesco Cheddar Medium, Sainsbury's German Salami, Hovis Medium White Bread, Latte Coffee, Munch Cheese Ploughman's Sandwich, Walkers Prawn Cocktail Grab Bag. more...
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steady weight
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