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strive2bethin
Journal
03 Jul 11
strive2bethin's Journal, 03 July 2011
strive2bethin's Profile
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Weigh In record (no journal entry) for 03 July 2011
180.6 lb
Lost so far:
5.6 lb
.
Still to go:
45.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2011:
121 kcal
Fat: 1.60g | Prot: 11.28g | Carb: 16.23g.
Breakfast:
water, green tea.
Lunch:
low sodium broth, water.
Dinner:
Healthy Request Chunky Chicken Corn Chowder, grapes, egg white boiled, water.
more...
2082 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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