Weigh In record (no journal entry) for 08 February 2023
|
197.0 lb
Lost so far: 38.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2023:
|
2160 kcal
|
Fat: 138.75g | Prot: 150.50g | Carb: 110.50g.
Breakfast: Great Value Unsalted Sweet Cream Butter Sticks, Sam's Choice Keto Friendly Sandwich Bread, Sam's Choice Keto Friendly Sandwich Bread, Great Value Sliced Sharp Cheddar Cheese, Smithfield Pork Polska Kielbasa, Great Value Half & Half, Great Value Large White Grade A Eggs, Calavo Avocado. Dinner: Great Value Boneless Skinless Chicken Thighs, Marketside Tri-Color Coleslaw. Snacks/Other: Great Value Jumbo Sunflower Seeds, Universal Bakery Paleo Bars, Great Value Greek Nonfat Yogurt - Plain, Great Value Small Curd Cottage Cheese. more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3rd3ye0p3n's weight history
|