Weigh In record (no journal entry) for 07 February 2023
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226.9 lb
Lost so far: 44.3 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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646 kcal
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Fat: 8.20g | Prot: 22.72g | Carb: 116.70g.
Lunch: 삼립 매일아침 맛있는 슬라이스햄, 우드앤브릭 샤워도우 독일식 100% 호밀빵. more...
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losing 3.1 lb a week
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