Piccola Stella21's Journal, 08 February 2023

137.6 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

1449 kcal

Fat: 61.81g | Prot: 42.63g | Carb: 177.28g.   Breakfast: Caffè Latte. Lunch: Nescafe Dolce Gusto Latte Macchiato Caramel, Banana, Fette Biscottate M. Dinner: Calvé Maionese, Roast Beef, Pane Bianco. Snacks/Other: Kinder Maxi, Mon Chéri Cioccolatino, Bennet Chiacchiere , Croissant o Cornetto. more...

1818 kcal

Activities & Exercise: Working - 4 hours and 30 minutes, Resting - 12 hours, Sleeping - 7 hours and 30 minutes. more...