Weigh In record (no journal entry) for 08 February 2023
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144.2 lb
Lost so far: 14.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1434 kcal
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Fat: 55.28g | Prot: 133.88g | Carb: 102.81g.
Breakfast: Яйцо, Veski Mati Мука, Alma Täispiim 3.8-4.2%, Творог 5%, Гречка Отварная. Lunch: Гречка Отварная, Форель. Dinner: Форель. Snacks/Other: Яблоко Голден. more...
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losing 0.5 lb a week
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0705ekaterina's weight history
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