Weigh In record (no journal entry) for 08 February 2023
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159.2 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1533 kcal
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Fat: 53.47g | Prot: 123.39g | Carb: 157.18g.
Breakfast: Fuel Granola, Kellogg's Fruit N Fibre, Oats, Tesco Skimmed Milk. Lunch: Tesco Gammon, Schwartz Cheddar Cheese Sauce, Eatlean Protein Cheese, Skinny Food Co Penne. Dinner: Tomatoes, Eatlean Protein Cheese, Egg, Tesco Gammon. Snacks/Other: MyProtein Protein Popcorn, Sugar Free Sweets, Ehrmann High Protein Chocolate Mousse, Propercorn Barbecue Lentil Chips, Eatlean Protein Cheese. more...
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steady weight
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