Weigh In record (no journal entry) for 03 July 2011
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137.8 lb
Lost so far: 1.9 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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1644 kcal
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Fat: 43.48g | Prot: 104.37g | Carb: 190.23g.
Breakfast: Egg White, Egg, Cool Whip Whipped Topping Lite, Strawberries. Lunch: Laughing Cow, Pringles Fat Free, Sandwich Thins - Multi-Grain, Red Tomatoes, Singles Fat Free Sharp Cheddar Cheese, ground beef. Dinner: corn, NY Steak, Fat Free Zesty Italian Dressing, Soybeans (Mature Seeds, Steamed, Cooked), Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens. Snacks/Other: chocolate truffle (Skinny Cow), Red Raspberries, Dannon Light & Fit nonfat Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Air Popped Popcorn, Cool Whip Whipped Topping Lite, Strawberries, Budweiser Select 55 Premium Light Beer, Champagne, Suisse Mocha Sugar Free. more...
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1992 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 2 hours, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 12.6 lb a week
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