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I am steadily lossing which is good. I have changed my eating habits and eliminated salt from my diet. What I have noticed is that my food taste salty and I get leg cramps at night. A lot of my weight was "water weight". I will continue with the modified diet which will become the way that I should eat to maintain my body weight.
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215.2 lb
Lost so far: 4.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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losing 2.1 lb a week
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