Weigh In record (no journal entry) for 22 December 2014
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149.5 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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1921 kcal
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Fat: 90.91g | Prot: 80.47g | Carb: 200.64g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Kellogg's Special K Original Cereal, Baileys Baileys French Vanilla Coffee Creamer, Coffee. Lunch: Our Homemade Pizza, Parmesan Cheese (Grated), Portmann's Buttermilk Ranch Dressing, Giant Eagle Nature's Basket Organic Garbanzo Beans, Spinach. Dinner: Nesquik 25% Less Sugar Chocolate Powder, 2% Fat Milk, Great Value Texas Cheese Toast with Garlic, Parmesan Cheese (Grated), Stuffed Shells 12-22-14. Snacks/Other: Lindt Lindor Truffle Balls, Ritz Cracker Cookies, Fit & Active Cheddar Cheese Rice Snacks, Ritz Cracker Cookies. more...
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2045 kcal
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Activities & Exercise:
Breastfeeding - 40 minutes, Cooking - 45 minutes, Washing Dishes - 20 minutes, Showering - 30 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Pilates - 10 minutes, Walking (slow) - 2/mph - 35 minutes. more...
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losing 0.7 lb a week
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