Weigh In record (no journal entry) for 03 July 2011
|
168.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2011:
|
2782 kcal
|
Fat: 88.94g | Prot: 204.93g | Carb: 259.46g.
Breakfast: Golden Flax Meal, Vanilla Whey Protein Powder, Pure Almond Milk - Original, Shakeology - Chocolate, Reduced Fat Cinnamon Rolls. Lunch: Fat Free Ranch Salad Dressing, Potato Salad, Deviled Egg, Turkey Breast Meat, Green Peppers, Light Swiss Cheese, Sandwich Thins - 100% Whole Wheat. Dinner: Baby Sweet Peas & Butter Sauce, Syrah Wine, Chicken Breast (Skin Not Eaten). Snacks/Other: Pibb Xtra (Can), Strawberry Rhubarb Pie. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yonks's weight history
|