Weigh In record (no journal entry) for 22 December 2014
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123.2 lb
Lost so far: 1.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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1789 kcal
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Fat: 63.18g | Prot: 51.59g | Carb: 215.39g.
Breakfast: Flat White, Perfect Italiano Ricotta Original, Pita Bread. Lunch: Flat White, Steinlager Lager 5%, Sushi with Vegetables rolled in Seaweed, Croissant. Dinner: Macaroni or Noodles with Cheese, Corn, Feta Cheese, Perfect Italiano Ricotta Original, Pita Bread. Snacks/Other: Tangerines (Mandarin Oranges), Milk Chocolate, Steinlager Lager 5%, Apple Cider. more...
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losing 1.5 lb a week
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