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SkiBikeWald
Journal
22 Dec 14
SkiBikeWald's Journal, 22 December 2014
SkiBikeWald's Profile
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Weigh In record (no journal entry) for 22 December 2014
202.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2014:
1058 kcal
Fat: 37.88g | Prot: 68.88g | Carb: 116.52g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Body Fortress Super Advanced Whey Protein - Vanilla, Post Shredded Wheat Original Spoon Size Cereal.
Lunch:
Chicken or Turkey Salad, Hamburger or Hotdog Rolls, Deli Sliced Ham, Provolone Cheese.
more...
2617 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 1.0 lb a week
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