Weigh In record (no journal entry) for 07 February 2023
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247.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1046 kcal
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Fat: 46.57g | Prot: 56.32g | Carb: 102.45g.
Lunch: Chicken Stir Fry. Dinner: Swiss Chalet Seasoned Rice, Swiss Chalet Quarter Chicken (Dark Meat with Skin), Swiss Chalet White Roll. Snacks/Other: Lay's Sour Cream & Onion Chips. more...
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losing 7.0 lb a week
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cnemnel1's weight history
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