punkmatt's Journal, 22 December 2014

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Weigh In record (no journal entry) for 22 December 2014

289.6 lb Lost so far: 25.4 lb. Still to go: 39.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2014:

1272 kcal

Fat: 39.51g | Prot: 70.09g | Carb: 138.34g. Lunch: Taco Bell Bean Burrito, Friendly Farms 1% Lowfat Cottage Cheese. Dinner: Kroger Self Rising Crust Double Bacon Pizza, Kroger Self Rising Crust Supreme Pizza. more...

3614 kcal

Activities & Exercise: Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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punkmatt's Journal, 22 December 2014

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