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Deehablo
Journal
01 Sep 09
Deehablo's Journal, 01 September 2009
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Weigh In record (no journal entry) for 01 September 2009
238.0 lb
Lost so far:
37.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2009:
1368 kcal
Fat: 45.42g | Prot: 79.24g | Carb: 163.72g.
Breakfast:
Sweet Red Peppers (Chopped, Frozen), White Turkey (Deli Cut Rotisserie), Egg White, Green Peppers.
Lunch:
Mayan Chicken Harvest Rice Bowl with Brown Rice.
Dinner:
smart and simple spicy massaman chicken curry w/ brown rice.
Snacks/Other:
Roasted Salted Cashew Nuts, Dry Roasted Almonds (with Salt Added), Bananas.
more...
3159 kcal
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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