Grok's Journal, 03 July 2011

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Weigh In record (no journal entry) for 03 July 2011

238.4 lb Lost so far: 1.6 lb. Still to go: 88.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2011:

1711 kcal

Fat: 82.18g | Prot: 74.47g | Carb: 181.71g. Breakfast: Ranchero Kolache. Lunch: Crinkle Fries, Texas Toast, Chicken Fingers. Dinner: Hamburger with 1/4 Lb Meat on Bun. more...

3656 kcal

Activities & Exercise: Housework - 6 hours, Sleeping - 8 hours, Resting - 10 hours. more...

gaining 0.2 lb a week

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Grok's Journal, 03 July 2011

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