Weigh In record (no journal entry) for 03 July 2011
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162.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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3609 kcal
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Fat: 221.43g | Prot: 191.22g | Carb: 212.40g.
Breakfast: Fat Free Half & Half, Blackberries, Blueberries, Milk (Nonfat), Old Fashion Oatmeal, Sugar, Coffee (Brewed From Grounds, Decaffeinated), Pro Performance 100% Whey Protein - Chocolate. Lunch: Light Hot Dog Buns, Original Turkey Bratwurst, Simply Sea Salt Potato Chips. Dinner: Asparagus, 100% Whole Wheat Bread, Baby Back Ribs (Full Rack), Light Spread. Snacks/Other: Chocolate Moose Tracks Ice Cream, 90 Calorie Brownies - Chocolate Fudge Brownie, Butter Pound Cake. more...
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2302 kcal
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Activities & Exercise:
Running - 8/mph - 5 minutes, Running - 7/mph - 10 minutes, Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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