Weigh In record (no journal entry) for 03 February 2023
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145.2 lb
Lost so far: 20.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1447 kcal
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Fat: 65.17g | Prot: 81.71g | Carb: 145.92g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Tomatoes, Scallions or Spring Onions , Bell Peppers, Cucumber (Peeled) , Dole Romaine Lettuce, Frigo Light String Cheese, Act II 100 Calorie Butter Mini Popcorn Bags, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Newman's Own Light Balsamic Vinaigrette, Chipotle Mexican Grill Chips, Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
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losing 0.7 lb a week
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