gprayback's Journal, 03 July 2011

214.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 99.36g | Prot: 167.01g | Carb: 90.55g.   Breakfast: Parmesan Cheese (Grated), Applewood Smoked Bacon, Organic Brown Eggs (Large). Lunch: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Fried Rice with Ham (Side). Dinner: White Bread, Pork Loin (Tenderloin), Corn On The Cob with Butter, Beef Steak. Snacks/Other: Pure Clover Honey, Summer Sausage, Swiss Cheese. more...

2371 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...