Weigh In record (no journal entry) for 22 December 2014
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142.2 lb
Lost so far: 13.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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1805 kcal
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Fat: 114.12g | Prot: 92.69g | Carb: 182.54g.
Breakfast: Melkan Roomboter Ongezouten, Honing, Rinse Appelstroop Appelstroop (10g), AH Zwarte Bes en Braam Sap, Beschuit. Lunch: Aldi Kaasstengels, AH Excellent Tom Ka Kai Soep. Dinner: Kerstkransje, Cheddar Kaas, AH Quiche Lorraine. Snacks/Other: C1000 Soepstengels Naturel, Chocolate Wafers, Top Aqua Vitamine Water, Duyvis Borrel Nootjes Provencale, Cappuccino. more...
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gaining 0.3 lb a week
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