georgeorwell's Journal, 03 July 2011

215.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

2143 kcal

Fat: 42.51g | Prot: 61.17g | Carb: 178.30g.   Lunch: Frankfurter or Hot Dog, Hot Dog Bun. Dinner: Fresh Pasta, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Light Beer. more...

2555 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...