Weigh In record (no journal entry) for 08 February 2023
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120.2 lb
Lost so far: 9.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1000 kcal
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Fat: 28.78g | Prot: 77.15g | Carb: 117.24g.
Breakfast: Costco Saputo部分脫脂摩佐羅拉乾酪條, 義美 無加糖5.3厚豆奶, Costco 帕莫桑貝果. Lunch: 柑橘, 番茄, 鱈魚, 水煮蛋, 雞胸肉, 大陸妹. more...
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gaining 4.6 lb a week
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