curley-top's Journal, 22 December 2014

142.5 lb Lost so far: 16.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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673 kcal

Fat: 24.54g | Prot: 43.99g | Carb: 49.98g.   Breakfast: American Cheese, Deli Sliced Ham, Egg Omelet or Scrambled Egg. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Martha White Blueberry Muffin, OJ with ACV cinnamon honey and cayenne pepper energy drink. more...

1585 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...