Weigh In record (no journal entry) for 08 February 2023
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150.4 lb
Lost so far: 27.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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1579 kcal
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Fat: 65.96g | Prot: 136.57g | Carb: 118.75g.
Breakfast: 福樂 頂級無加糖希臘式優格, UCC 艾洛瑪黑咖啡, 光泉 特濃5.1無加糖濃豆漿, 煎雞蛋, 艾多美 益生菌, 美而美 豬排, 艾多美 蜂蜜飲. Lunch: 梨, 富統 滷排骨, 炒青菜. Dinner: 瑪氏 (Mars) 乳清蛋白飲品-奶茶, 吳郭魚, 煎雞蛋, 炒花菜, 清炒刀豆. more...
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1800 kcal
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Activities & Exercise:
瑜珈 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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