Weigh In record (no journal entry) for 07 February 2023
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164.0 lb
Lost so far: 58.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1254 kcal
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Fat: 32.51g | Prot: 99.95g | Carb: 148.38g.
Breakfast: União Açúcar Refinado, Quaker Aveia em Flocos, Banana, Azeite de Oliva Extra-Virgem, Seara Filé de Peito de Frango, Quiabo Cozido, Yoki Flocão, Ovo, Regina Queijo Parmesão Ralado, Batata Inglesa Cozida. more...
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losing 0.3 lb a week
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Isa Frazão's weight history
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