wade17's Journal, 22 December 2014

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Weigh In record (no journal entry) for 22 December 2014

228.0 lb Lost so far: 1.0 lb. Still to go: 228.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2014:

1821 kcal

Fat: 64.79g | Prot: 25.39g | Carb: 291.40g. Lunch: Bananas, Jif Extra Crunchy Peanut Butter, Arnold Whole Grains Double Fiber. Snacks/Other: Daphne's Greek Cafe Baklava. more...

2628 kcal

Activities & Exercise: SEX - 6 minutes, Driving - 32 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

gaining 28.0 lb a week

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wade17's Journal, 22 December 2014

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