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Yesterday was cheat day At the tailgate. Drank whiskey and diet side and ate homemade chili. Still lost a pound and half somehow
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231.5 lb
Lost so far: 28.4 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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1155 kcal
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Fat: 55.31g | Prot: 75.69g | Carb: 96.16g.
Breakfast: Fried Egg, Jimmy Dean Turkey Sausage Patty. Lunch: Chili. Dinner: Smart Ones Classic Favorites Salisbury Steak. Snacks/Other: Bananas . more...
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losing 10.5 lb a week
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