Weigh In record (no journal entry) for 07 February 2023
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252.2 lb
Lost so far: 13.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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720 kcal
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Fat: 50.20g | Prot: 39.60g | Carb: 26.80g.
Snacks/Other: Sainsbury's Wensleydale with Cranberries. more...
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gaining 0.1 lb a week
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ksilver's weight history
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