Weigh In record (no journal entry) for 22 December 2014
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167.5 lb
Lost so far: 42.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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2220 kcal
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Fat: 96.97g | Prot: 73.38g | Carb: 272.66g.
Breakfast: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Arnold Healthy Multi-Grain Bread, Skippy Creamy Peanut Butter. Lunch: Wholly Guacamole Classic Guacamole, Tostitos Medium Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips, Earth's Pride Organics Baby-Cut Carrots, Egg, The Biggest Loser Celery Sticks, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple. Dinner: Nesquik Chocolate Syrup, Giant Food 1% Low Fat Milk, Begs hot stuffed cherry peppers, Ken's LITE HONEY MUSTARD DRESSING, NutriSystem Mushroom Risotto, Fresh Express American Lettuce Blend. Snacks/Other: Breyers Reese's Peanut Butter Cups Ice Cream, Kirkland Signature Chocolate Chunk Cookie. more...
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2010 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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