Carlosgenetic's Journal, 22 December 2014

163.1 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3171 kcal

Fat: 126.70g | Prot: 112.28g | Carb: 398.40g.   Breakfast: Jumbo Barritas de Arroz Crispy y Marshmallow, Florida's Natural Citrus Smoothies Wild Berry Orange, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Nature's Bounty Fish Oil, Jahuel Agua Mineral Termal, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Gaseosa de Naranja, Coca-Cola Coca-Cola Light, Minuto Verde Choclo Grano, Cebolletas o Cebollas de Primavera, Palta, Tortillas de Harina, Arroz Blanco (Grano Largo), Pechuga de Pollo (sin Comer la Piel), Porotos Negros, Tomates. Dinner: Maní, Jumbo Pan Coliza Integral sin Sal, Colun Yoghurt Frutos Creme Frutos del Bosque, Surlat Mantequilla con Sal, Lagos de Valdivia Queso Mantecoso, Sopraval Jamon Pechuga de Pavo Asada. Snacks/Other: Arcor Galletas Bon o Bon, Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion. more...

2584 kcal

Activities & Exercise: Showering - 30 minutes, Desk Work - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 50 minutes, Standing - 4 hours and 56 minutes, Sleeping - 5 hours and 40 minutes, Resting - 7 hours and 18 minutes, Bathing - 46 minutes. more...