Weigh In record (no journal entry) for 07 February 2023
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178.8 lb
Lost so far: 86.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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1605 kcal
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Fat: 25.87g | Prot: 45.25g | Carb: 304.16g.
Breakfast: Compliments Fruity Hoops, Superstore Sliced Italian Loaf, Dairyland Skim Milk, Bananas, Becel Light Margarine. Lunch: Bananas, Clementines. Dinner: No Name Original Garlic Toast, No Name Lasagna with Meat Sauce. Snacks/Other: Sugar, Becel Light Margarine, Dimpflmeier Light Rye Bread, International Delight Crème à Café - Crème Irlandaise, Coffee. more...
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2122 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Driving - 45 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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