Weigh In record (no journal entry) for 07 February 2023
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168.4 lb
Lost so far: 74.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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815 kcal
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Fat: 56.49g | Prot: 60.96g | Carb: 21.22g.
Breakfast: Too Good Gourmet Keto Friendly Peanut Butter Cookies. Lunch: Great Value 4% Cottage Cheese, Wendy's Jr. Bacon Cheeseburger (No Bun), Mission Avocado. Dinner: Reduced Fat Cheese Cracker, Reduced Fat Cheese Cracker, Reduced Fat Cheese Cracker, Great Value Extra Sharp Cheddar Cheese, Tuna in Water (Canned), Tuna in Water (Canned), Tuna in Water (Canned). Snacks/Other: Keto Peanut Butter Cookie. more...
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gaining 1.4 lb a week
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