Weigh In record (no journal entry) for 07 February 2023
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213.9 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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2331 kcal
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Fat: 86.02g | Prot: 126.44g | Carb: 259.97g.
Lunch: Erbsen, Thermomix Hackfleisch-Kartoffel-Eintopf. Dinner: Kartoffelpuffer, Schnibbelches Bohnensuppe Alla Linn. Snacks/Other: Almighurt Ananas, Ehrmann High Protein Joghurt Kirsche Aronia, Rindfleisch Pastrami (Gepökelt), BBQ Grill-Sauce Hot Chili, Milfina Butter, Aldi Laugenstange. more...
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losing 2.1 lb a week
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