Weigh In record (no journal entry) for 07 February 2023
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233.9 lb
Lost so far: 1.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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1535 kcal
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Fat: 59.29g | Prot: 68.98g | Carb: 169.69g.
Breakfast: Leicht & Cross Knusperbrot Vital, Böklunder Genießer-Salami mit Haselnüssen, Gut Drei Eichen Edelgemüse in Aspik. Lunch: Krapfen, Roggenmischbrot, Striegistaler Zwerge 6 Herzhafte Ecken, Aldi Ananas-Mandel Rolle. Dinner: Aldi Käse-Laugenstange, Coca-Cola Coca-Cola (Dose), Pellkartoffeln, Rügenfisch Heringsfilets in Würzigem Gelee. Snacks/Other: Aldi Kräuterlikör, Mineralwasser, Coca-Cola Zero Sugar. more...
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3086 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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