|
14.1% grasa
|
162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2023:
|
1676 kcal
|
Fat: 67.64g | Prot: 96.04g | Carb: 171.32g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Soprole Uno al Día, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light. Lunch: Verduras Salteadas, Pechuga de Pollo a la Plancha, Ensalada de Papas, Lechuga de Hoja Verde. Dinner: Colun Leche Semi Descremada, Plátano, Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural. Snacks/Other: Natur Natur de Maiz, Tribu Maní Tostado sin Sal, Soprole Protein + Natural. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|