Weigh In record (no journal entry) for 03 July 2011
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116.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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1282 kcal
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Fat: 22.91g | Prot: 105.16g | Carb: 177.43g.
Breakfast: GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla, Vanilla Soymilk, Nonfat Caffe Latte (Grande). Lunch: Steamed or Boiled Shrimp, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Baked or Broiled Salmon, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Puerto Rican Style Fried Green Plantain (Tostones). Snacks/Other: french loaf, Figs, met-rx protein plus, Berries. more...
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1457 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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